This natural phase of life can sometimes feel discombobulating! Up one minute, down another, Add in family demands, aging parents, work commitments, the health implications of declining hormones as well as fluctuating hormones ! This can all contribute to rising stress levels, unstable emotions and inflammation.

Yet, menopause can also be a time of deep reflection—a chance to pause, look inward, discover your wisdom and soothe your nervous system through professional coaching, lifestyle changes, and holistic practices.

I love the idea of midlife being referred to as the "second spring"—a time when our intuition sharpens, we care less about others' opinions, and we finally start prioritizing ourselves. It's when we establish boundaries, rediscover our core values, and reconnect with who we truly are.

Now is the perfect time to plant new seeds for thriving, not just surviving.

I believe menopause offers a powerful opportunity to take stock of your health, wellness, and mindset.

As a registered nurse, trauma-informed coach, and certified menopause yoga teacher, I guide women through this journey—from confusion and frustration to growth and self-discovery.

Let’s work together to uncover who you’re truly meant to be. Book a call—I’d love to support you.