Grab a cuppa !

Originally from the North East of the UK, I immigrated to Australia in 2001.

As a nurse, I spent years helping others navigate complex health challenges.

Yet, perimenopause snuck up on me in 2020, and I was sideswiped. The irony wasn’t lost on me – the very tools I used to help others were failing me. Little did I know, running a half marathon every week and drinking too much wine were actually escalating my inflamed nervous system. It was a wake-up call.

Life threw some curveballs, leading to burnout. I was juggling the physical demands of a busy life along with compounding emotions, including guilt, grief, sadness, and high-functioning anxiety. I was caught in the "busy woman syndrome," caring for others while neglecting myself.

Working as a nurse during the pandemic. Unable to fly home, I juggled multiple roles, and my stress skyrocketed.

I ended up suffering from high-functioning anxiety, with palpitations, insomnia, and living on 2-3 broken hours of sleep. I was emotionally disoriented and basically numb, but I had no idea how deeply I was affected.

My dad was palliative on the other side of the world, and I knew I’d never be able to fly back to see him. I was devastated and realized I had to take radical action as grief approached. The first step I took was quitting alcohol, as I recognized it was exacerbating my anxiety.

I quit on June 14, 2020. Although I didn’t know how long I would abstain (I had done three months once before, but it was hard), I embraced new tools to soothe my nervous system and immersed myself in mental health education, self-development, and coaching.

This personal transformation ignited a fire within me and began my journey of healing, personal development, and education.

I knew drinking alcohol, had been masking so much, and started studying mental health, took up gardening (where I discovered grounding in nature), and went on to certify as a tantric yoga teacher.

More recently, I became certified in menopause coaching, among other coaching certificates and embodiment training.

I use Emotional Freedom Techniques (EFT) to release emotions stuck in the body, along with mindfulness, yoga, and breathwork, combined with powerful coaching.

That’s why I’m here. For the past 4.5 years, I have researched, studied, and successfully supported hundreds of women.

I’ve now formulated a unique Mind-Body-Soul method to tap into the unconscious mind with NLP and hypnosis to get to the roots of our beliefs and emotions that are atfen limiting us.

I empower women like you with the tools to navigate this transition through healthy lifestyles and evidence based education.

Discover powerful tools for managing stress and reclaiming your inner calm.

Reignite your passion and purpose,

reconnect with your core values,

develop healthy habits to boost your energy levels,

and enjoy peaceful nights of rest.