Perimenopause typically begins in our 40's , but can begin in our 30's and leave us feeling overwhelmed and disoriented—up one minute, down the next!
Add in family demands, caring for aging parents, work commitments, and the health implications of fluctuating hormones, and it's no wonder stress levels rise, emotions feel unstable, and inflammation creeps in.
But menopause isn’t just about struggle;
it's a time for deep reflection, personal growth, and transformation.
Think of it as a 'second spring'—an opportunity to become more intuitive, care less about others' opinions, and finally prioritize self-care.
It’s a time to set healthy boundaries, rediscover your core values, and reconnect with your true self.
This transitional phase offers the chance to focus on your health, wellness, and mindset, allowing you to not only survive but truly thrive into the next chapter of life."
You’re shedding old layers; let your true self shine through.
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Through professional coaching, lifestyle changes, and holistic practices, you can soothe your nervous system and create meaningful shifts in your life.
I love the concept of midlife as a 'second spring'—a phase where intuition sharpens, and we become more in tune with our needs. It’s a time to prioritize ourselves, set healthier boundaries, and reconnect with our true essence.
This is your moment to plant the seeds of a thriving future.
Menopause offers a unique and powerful opportunity to reassess your health, wellness, and mindset, preparing you for the vibrant years ahead."
Your time is now
"As a nurse, I've seen firsthand how lifestyle choices can impact long-term health.
That’s why I’m passionate about helping you use this time to perform a health 'stock check'—a chance to reset and rethink your future health goals and habits.
Now is the perfect moment to plant new seeds for change.
Imagine waking up feeling energized, living with vitality, and aligning your life with your beliefs and values.
If you've been relying on willpower alone to break unwanted habits, only to feel stuck in a cycle of self-doubt, frustration, or anxiety, know that you're not alone.
Hormonal shifts during menopause can disrupt cortisol levels and heighten stress, often leading us to seek comfort in food, alcohol, or cigarettes.
But there is a way forward, and together, we can navigate this journey."
You are invited to health and wellness workshop
19/10/24
Join my coaching container
"Let me help you shift your thoughts, beliefs, and habits, so you can unlock the transformation you deserve."
What others are saying
"Nichola supported me through such a difficult time
I've done dry July's, Feb fasts etc before - but nothing stuck and I knew drinking wine was affecting my mental and physical health.
Nichola was able to get to the root of why I was drinking and here I am 6 months later and still alcohol free.
Pauline 48
"I didn’t realise how much I had been carrying emotionally until I started working with Nichola. The emotional release work allowed me to let go of long-held stress and find a new sense of freedom."
— Claire, 50
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