Peri /Menopause

workshop

Empower yourself with tools and techniques to restore balance and regulate your mind and body,

while navigating common hormonal, emotional and physical changes

Join Nichola,

a registered nurse, menopause yoga teacher, and EFT practitioner -for an empowering afternoon designed specifically for women in midlife looking to restore balance, reduce stress, inflammation, and reclaim their vitality.

Learn techniques to calm the nevous system -flight /fight response,

stimulate the vagus nerve

and reduce cortisol levels in your body.

Stress, anxiety, muscle aches , brain fog and exhaustion are some of the common hormonal impacts we can face from our late 30's

Learn how Yoga, EFT -Emotional release techniques, and mindset awareness can significantly reduce these feelings.

Book you spot

With Nichola's deep expertise in hormonal health, she will guide you through an afternoon focused on understanding how hormone fluctuations affect your mind, body, and soul.

Maybe you're experience rage, sadness, tension, muscle aches, anxiety, brain fog, sleepless nights, or exhaustion?

You deserve to feel informed and confident about what's happening in your body.

In this workshop, you'll be informed about the impact of changing hormones and how to sucessfully navigate this phase

This is your opportunity to embrace your bodys changes with clarity and confidence.

Click to Sign Up

You will be informed on

Understanding Hormonal Changes

Gain insights into how perimenopause and menopause affect you.

Breathwork Techniques

Use breath to manage stress and improve well-being.

Mindfulness Practices

Enhance your awareness and presence.

Specific Yoga for Perimenopause and Menopause

Learn yoga poses tailored to calm, stengthen and restore.

EFT Tapping

Explore this technique to release emotional blocks, stress and raise your vibration.

Yoga Nidra (Deep Relaxation)

Experience techniques to achieve restful sleep and profound relaxation.

Beginners to yoga are most welcome.

You will receive a workbook to guide you through the workshop and beyond, providing tools and practices to support your journey long after the session ends.