Registered Nurse. Menopause Trauma-Informed Nervous System & Mindset Coach
Reset to Rise
Somatic Holistic Health Coaching
Support, guidance, accountability, for Women in their 40s and beyond .
Midlife women are often missunderstood, rejected and disempowered
—They are also done with the burnout, the procrastination, and the pressure to keep it all together.
They’re smart, self-aware, and capable.
But behind the scenes, they’re stuck in cycles of stress-driven habits, people-pleasing, overthinking, sabortaging and punishing themselves with self-doubt.
They’ve lost touch with their body, their energy, and the spark they used to feel.
They often say:
“I don’t even know when it happened—but I don’t feel like me anymore.”
This is where I come in.
With Personalised coaching,
You’ll feel seen, not judged
Held, not fixed.
And gently, powerfully… you’ll come back home to yourself,
feeling a weight lifted after releasing years of tension and burden.
This isn’t band-aid
coaching.
It’s conscious, compassionate recalibration—for your mind, body, and energy.
I work with small groups of women and private clients at a time—on purpose.
Because this isn’t cookie-cutter coaching.
This support that meets your nervous system,
your vision
your story,
and your season of life.
How to work with me
Option 1.
The Power Session
90 minutes
One powerful coaching call to pause, recalibrate, and move forward with clarity.
You don’t need another
“just push through” strategy.
You need space to land.
To be heard
To be witnessed.
by a health professional who's been there, who gets it.
To feel the shift in your body, your breath, your energy.
Because when you’re flat, frazzled, disconnected — or just quietly wondering
what’s next
— forcing it isn’t the answer.
But tuning in is, being heard and supported is.
This one-off sssion is for you if-
You’re juggling so much you’ve forgotten what you actually need.
You’ve been doing all the “right” things, but something still feels off.
You're overwhelmed and unsure where to start.
You’re standing at a crossroad — but can’t make the decision.
You’re craving a reset: mentally,
emotionally, energetically
Opition 2.
Coaching packages
Personal support , accountability, and understanding from a health professional,
with expertise, skills and compassion to help you achieve the results the future you deserve.-
no more looping in old thoughts, habits and starting again on Monday-
Real results, taking inspired action,where you feel confident , resilient and proud.
This is for you if
You already know what to do.
You’ve listened to the podcasts.
Read the books.
Joined the big onine groups,
Tried the free downloads.
But something still feels… off.
You’re not lazy.
You’re not broken.
You’re just done scrambling, trying to fix yourself.
This is for the woman who knows it’s time to stop circling the same patterns,
she knows it's time to discover her values and beliefs,
her passions and purpose,
and embrace her whole self again.
She's ready to move gently, powerfully, intentionally into the next version of herself.
Whats included?
6 and 12 Week Coaching Packages currently Available.
( Please book a call to discuss availablity)
All packages commence with a
90-minute Holistic Health & Energy Assessment,
Weekly support,
A comprehensive and confidential holistic health assessment and plan.
Voxer or email accountability & support between sessions.
Personalised tools, rituals, trackers, journals and reflection prompts.
Breathwork & EFT videos to support your nervous system.
Access to group circles or yoga sessions
We’re not just treating the symptoms…
but uncovering the root, so that you stop spinning in cycles,
discover your inner passion
and learn to coach yourself back to who you were meant to be.
Every coaching journey begins with a 75-minute Holistic Health & energy assessment
to uncover your hidden patterns, thoughts and beliefs.
Voxer or email support between sessions
— so you're never walking this alone
Personalized tools, rituals, trackers, journals, and reflection prompts
— designed to integrate healing into your everyday life
Breathwork & EFT sessions
— to regulate your nervous system and release emotional blocks
You’ll experience
high-touch accountability,
tools for
emotional regulation,
nervous system recalibration mindset rewiring and
aligned action
rooted in both science and soul.
This is your space to finally exhale, rebuild from the inside out — and come home to yourself.
We’re not just treating symptoms.
We’re transforming foundation — from the root up.
Every coaching journey begins with a 75-minute Holistic Health & Energy Assessment
, where we start to uncover your hidden patterns, thoughts and beliefs.
Voxer or email support between sessions
— so you're never walking this alone
Personalized tools, rituals, trackers, journals, and reflection prompts
— designed to integrate healing into your everyday life
Breathwork & EFT sessions
— to regulate your nervous system and release emotional blocks
You’ll experience
high-touch accountability,
tools for
emotional regulation,
nervous system recalibration mindset rewiring and
aligned action
rooted in both science and soul.
This is your space to finally exhale, rebuild from the inside out — and come home to yourself.
We’re not just treating symptoms.
We’re transforming your foundation — from the root up.
If you’re ready to stop spinning your wheels and start actually feeling better in your body, your mind, and your life—
this is your invitation.
Let’s reset your nervous system, realign with your purpose, and create a way of living that finally feels like you.
Small women's
Group coaching
The Reset & Regulate group Program –
An online group program designed to help you reset your nervous system, rebuild energy, and create sustainable habits that support your midlife transformation.
The Alcohol-Free Reset
A small private group program designed for midlife women who want to break free from stress-driven drinking and reclaim their vitality.
Using reseached based tools , modalities and psychologology that taps into the subconsious mind to discover freedom and flow.
Yoga and EFT Circles
We offer educational resources and workshops to empower you with knowledge about holistic nutrition, mindful eating, and wellness practices. Enhance your understanding of nutrition and cultivate a healthy relationship with food and your body.
TESTIMONALS
Nicole Melbourne
"I Felt Lost, Confused, and Trapped in My Own Head…" – Nicole
Before working with Nichola, I was exhausted, stuck in my head, and completely burnt out.
I knew I had the tools to move forward, but I just couldn't reach them. I had spent so much of my life taking care of others, constantly in fight-or-flight mode, putting myself last—or not at all.
Through this journey, I learned to prioritize myself without guilt, to listen to my body, and to recognize that my energy is precious.
Nichola gave me the space to feel safe enough to release what was weighing me down.
I feel sharper, more focused, and more at peace than ever before.
RESET – Awareness & Nervous System Recalibration
RELEASE – Letting Go of Stored Stress & Emotional Blocks
REGULATE – Recalibrating Your Nervous System for Stability
REWIRE – Subconscious Reprogramming for Identity Shifts
RISE – Embodiment & Long-Term Expansion
Yoga and EFT Circles
We offer educational resources and workshops to empower you with knowledge about holistic nutrition, mindful eating, and wellness practices. Enhance your understanding of nutrition and cultivate a healthy relationship with food and your body.
Reset Your Body, Mind & Energy—Without the Burnout
Strict Diets or Punishing Workouts are so outdated.
Been there, done that.
Over-exercising, extreme restriction &
trying to “push through” stress?
They don’t work.
In fact, they do the opposite—
spiking cortisol, draining energy, and keeping you stuck in stress-driven cycles.
Midlife requires a different approach.
One that honors your body, rewires your mind, and shifts your nervous system at the root.
What I Do Differently
I blend Western medical expertise with neuroscience, subconscious rewiring, and mind-body healing giving midlife women a proven, science-backed approach for
sustainable change.
TESTIMONIALS
What others are saying
Welcome, Beautiful Soul!
I’m Nichola – a senior nurse with 30 years of experience, including the past 15 as a complex care Clinican in mental health, chronic disease and addictions. As a trauma-informed yoga teacher, menopause-certified yoga instructor, and a certified EFT, NLP, and hypnosis practitioner. But above all, I’m here as a healer and empowerment coach
dedicated to supporting women just like you.
Having worked with thousands of women facing stress, anxiety, and lifestyle challenges, I understand how easy it is to ignore the signs your body is giving you. Five years ago, I found myself overwhelmed by a frazzled nervous system, guilt, grief, and high-functioning anxiety. I pushed through, over-exercising, drinking, and ignoring the perimenopausal changes my body was desperately trying to communicate.
As a marathon runner and someone who’s always been highly motivated, you’ll often find me running at sunrise before heading into work. It’s part of my routine to stay physically and mentally strong, but it wasn’t always easy.
Thankfully, I turned my life around...
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Personalised Professional Coaching & Somatics