Registered Nurse. Trauma-Informed Coach. Nervous System & Mindset Specialist.
Reset to Rise
Somatic Holistic Health Coaching offerings
Women in their 40s and beyond are often missunderstood, rejected and disempowered
—They are also done with the burnout, the procrastination, and the pressure to keep it all together.
They’re smart, self-aware, and capable.
But behind the scenes, they’re stuck in cycles of stress-driven habits, people-pleasing, overthinking, sabortaging and punishing themselves with self-doubt.
They’ve lost touch with their body, their energy, and the spark they used to feel.
They often say:
“I don’t even know when it happened—but I don’t feel like me anymore.”
What it’s like to work with me
You’ll feel seen, not judged
Held, not fixed.
And gently, powerfully… you’ll come back home to yourself.
This isn’t quick-fix coaching.
It’s conscious, compassionate recalibration—for your mind, body, and energy.
I only work with a small number of clients at a time—on purpose.
Because this isn’t cookie-cutter coaching.
This is deep, personalised support that meets
your nervous system,
your story,
and your season of life.
The Single Power Session
Whether you're feeling disconnected, flat, or unsure what’s next—
This session is about pressing pause, tuning in, and moving forward with intention.
1:1 coaching with me via Zoom
Depending on the package you choose, your journey may include:
Tailored blend of EFT, subconscious reprogramming, somatic tools,
or nervous system support (depending on what you need most)
A clear breakthrough,shift in energy, or decision point
Optional upgrade to continue working together if desired and capacity.
COACHING PACKAGES
Personal support and understanding, from a health professional,
with expertise, skills and compassion.
You already know what to do.
You’ve listened to the podcasts.
Read the books.
Tried the free downloads.
But something still feels… off.
You’re not lazy.
You’re not broken.
You’re just done doing it all alone.
This is for the woman who knows it’s time to stop circling the same patterns,
time to discover her values and beliefs,
her passions and purpose,
and embrace her whole self again.
Who’s ready to move gently, powerfully, intentionally into the next version of herself.
Whats included?
Weekly deep-dive sessions with me
(this isn’t surface-level chat—this is transformational coaching)
Personalised support between sessions
High-touch accountability
Real tools for emotional regulation, nervous system support,mindset rewirin & aligned action
A space to finally exhale—
and come home to yourself
limited 6 and 12 Week Coaching Packages currently Available.
( Please book a call to assess availablity)
All packages commence with a
90-minute Holistic Health & Energy Assessment,
Weekly support,
A comprehensive holistic health assessment and plan.
Voxer or email accountability & support between sessions.
Personalized tools, rituals, trackers, journals and reflection prompts.
Breathwork & EFT videos to support your nervous system.
Access to group circles or yoga sessions
We’re not just treating the symptoms…
but uncovering the root.
12 Week Coaching Packages currently ONLY Available.
( limited spots)
All packages commence with a
75-minute Holistic Health & Energy Assessment,
A comprehensive holistic health assessment and plan.
Voxer or email accountability & support between sessions.
Personalized tools, rituals, trackers, journals and reflection prompts.
Breathwork & EFT videos to support your nervous system.
Access to group circles or yoga sessions
We’re not just treating the symptoms…
but uncovering the root.
If you’re ready to stop spinning your wheels and start actually feeling better in your body, your mind, and your life—this is your invitation.
Let’s reset your nervous system, realign with your purpose, and create a way of living that finally feels like you.
Her Midlife Reset & Rise Group coaching
The Reset & Regulate Program –
A group program designed to help you reset your nervous system, rebuild energy, and create sustainable habits that support your midlife transformation.
The Alcohol-Free Reset
A small private group program designed for midlife women who want to break free from stress-driven drinking and reclaim their vitality.
Using reseached based tools , modalities and psychologology that taps into the subconsious mind to discover freedom and flow.
Yoga and EFT Circles
We offer educational resources and workshops to empower you with knowledge about holistic nutrition, mindful eating, and wellness practices. Enhance your understanding of nutrition and cultivate a healthy relationship with food and your body.
TESTIMONALS
Nicole Melbourne
"I Felt Lost, Confused, and Trapped in My Own Head…" – Nicole
Before working with Nichola, I was exhausted, stuck in my head, and completely burnt out.
I knew I had the tools to move forward, but I just couldn't reach them. I had spent so much of my life taking care of others, constantly in fight-or-flight mode, putting myself last—or not at all.
Through this journey, I learned to prioritize myself without guilt, to listen to my body, and to recognize that my energy is precious.
Nichola gave me the space to feel safe enough to release what was weighing me down.
I feel sharper, more focused, and more at peace than ever before.
RESET – Awareness & Nervous System Recalibration
RELEASE – Letting Go of Stored Stress & Emotional Blocks
REGULATE – Recalibrating Your Nervous System for Stability
REWIRE – Subconscious Reprogramming for Identity Shifts
RISE – Embodiment & Long-Term Expansion
Yoga and EFT Circles
We offer educational resources and workshops to empower you with knowledge about holistic nutrition, mindful eating, and wellness practices. Enhance your understanding of nutrition and cultivate a healthy relationship with food and your body.
Reset Your Body, Mind & Energy—Without the Burnout
Strict Diets or Punishing Workouts are so outdated.
Been there, done that.
Over-exercising, extreme restriction &
trying to “push through” stress?
They don’t work.
In fact, they do the opposite—
spiking cortisol, draining energy, and keeping you stuck in stress-driven cycles.
Midlife requires a different approach.
One that honors your body, rewires your mind, and shifts your nervous system at the root.
What I Do Differently
I blend Western medical expertise with neuroscience, subconscious rewiring, and mind-body healing giving midlife women a proven, science-backed approach for
sustainable change.
TESTIMONIALS
What others are saying
Welcome, Beautiful Soul!
I’m Nichola – a senior nurse with 30 years of experience, including the past 15 as a complex care Clinican in mental health, chronic disease and addictions. As a trauma-informed yoga teacher, menopause-certified yoga instructor, and a certified EFT, NLP, and hypnosis practitioner. But above all, I’m here as a healer and empowerment coach
dedicated to supporting women just like you.
Having worked with thousands of women facing stress, anxiety, and lifestyle challenges, I understand how easy it is to ignore the signs your body is giving you. Five years ago, I found myself overwhelmed by a frazzled nervous system, guilt, grief, and high-functioning anxiety. I pushed through, over-exercising, drinking, and ignoring the perimenopausal changes my body was desperately trying to communicate.
As a marathon runner and someone who’s always been highly motivated, you’ll often find me running at sunrise before heading into work. It’s part of my routine to stay physically and mentally strong, but it wasn’t always easy.
Thankfully, I turned my life around...
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Personalised Professional Coaching & Somatics