Midlife isn't
about
shrinking
Its about expanding
into your Highlife.
Your Free
Hormone Reset
Guide to Begin
Maybe you’ve lost your spark.
You’re overwhelmed by conflicting health advice, worried about your body, and unsure who to trust anymore.
On top of that You can’t remember the last time you felt truly like yourself
It’s not a discipline issue.
And it’s definitely not your fault.
Your 40's and beyound are your 'Sliding Door' opportunity.
It’s your chance to
breakthrough
not burnout.
Blending neuroscience, somatic wisdom, and 30 years of nursing expertise
If you’re here, chances are you’re feeling overwhelmed, frazzled, or just not like you anymore.
Maybe you’re high-functioning but emotionally flat.
Maybe you’re exhausted by the noise —
online and in your own mind
.
You certainly don’t need more, diets, hacks or pressure to
Your health isn’t optional.
It’s your wealth.
Your freedom.
Midlife isn't about shrinking
Your 40's and beyound are your 'Sliding Door' opportunity
Its your time to take control of your future self.
Download your guide to breakfree
not burnout in midlife.
Private health and mindset coaching
Small womens group containers
Small group coaching
circles-
Clarity 90 minutes
Power session
6 week reset and
12 week Transforamtions package
Yoga and EFT groups
Midlife doesn't
mean mundane
You’re not broken.
You’re not broken.
In 2020, I was l iving life like a pressure cooker , surviving in high-functioning anxiety.
I was never present- my mind was always racing.
I ran half-marathons weekly, nursed through a pandemic, juggling all the roles, never taking a sick day.
Yet, silently spiraling, in grief , shame, guilt and wine.
I was broken.
I knew my Dad was dying in the UK and I'd never see him again.
Read my story here..
To heal, I immersed myself in both professional education and deep personal development.
Studying somatics, mind-body healing, menopause yoga, EFT, NLP, hypnosis, and embodiment practices.
I didn’t just rebuild my habits.
I rebuilt my self-concept. I embodied resiliance and live nervous systen regulation every day.
I don’t just talk about change —
I am proof that it’s possible,
I’m a registered nurse with over 30 years of clinical experience
(yes — 3 decades!), an accreditied addiction ,health, mindset coach and trauma-informed, menopause educator, and somatic transformation specialist.
I blend Western medical expertise with science and soul.
Because real healing isn’t just about prescriptions or protocols.
It’s about nervous system safety. Subconscious rewiring. Energy alignment.
After burning out in 2020 during perimenopause, I knew I had to do things differently.
I was anxious, wired, emotionally exhausted — even while
“doing everything right.”
Wine. Marathons.Restricted diets.
Busy women syndrome.Numb.
That chapter became the catalyst for my own healing — and for helping other heart-led women find peace in their bodies again.
Now I guide midlife women to
I combine evidence-based tools (like EFT, NLP, breathwork, and hormone education)
with deep, compassionate work on identity, emotion, and energetic alignment.
Because true health isn’t just physical — it’s emotional, subconscious, and soul-deep.
You need real support, real tools — and a nervous system that finally feels safe.
That’s the work we do here.
You’re running in
survival mode and repeating the old conditioning,
we were never taught how to fix or change.
-
Juggling all the roles & responsibilities, wondering why you still feel behind and beating yourself up, with stories of never being good enough.
But here’s the truth:
It’s not about willpower.
It’s not because you’re lazy.
Your nervous system stuck in overdrive,
Your hormones are shifting,
and deep subconscious patterns that have ran the show for decades are taking the toll.
You’ve outgrown the old programming.
Now it’s time to rewire your reality.
Its time to rise into the version of you that’s been waiting for her to come back home.
Coaching is client-centred and rooted in evidence-based, holistic practices.
I combine tools from neuroscience, positive psychology, and behaviour change with somatic and body-based techniques to support lasting transformation.
Using the mind-body connection,skilled coaching,
self-compassion practices, subconscious reprogramming, and nervous system regulation -
I help you gently release stuck emotional patterns and stored stress
so you can create space for clarity, self-trust, and growth
I'm Nichola, a Registered nurse of 30 years experience in health, mental health, addiction and complex & chronic diseases.
In 2020, perimenopausal, juggling all the plates and roles I experienced
high-functioning anxiety, grief, addiction and burnout.
Thankfully I had insight and awareness and began my own health transformation, diving into holistic modalities to soothe my anxious mind and body,
I dived into years of studied, but knew the mind body connection was bigger and became a Yoga teacher
( now also menopause cert teacher) EFT , NLP and N=hYPNOSIS.
i uniquely marry Western medicine expertise with embodiment practices, somatics, positive psychology, and neuro-based approaches.
Working with me, we release the past and welcome in the real you that's been there all along.
My approach is caring and compassionate, emphasizing self-compassion, understanding, and empowerment to ignite your inner spark and propel you forward.
I am registered with APHRA, an accredited Addiction Addiction, Health Coach,Trauma infomed a Certified Menopause and Tantric Yoga Instructor, and a practitioner of NLP, EFT, and Hypnosis—ready to guide you on your transformative journey.
Are you ready to explore your life on purpose.
To reconnect with your values and realign with what actually matters.
To feel grounded, empowered, and lit up from the inside out.
Blending neuroscience, somatic wisdom, and nursing expertise, I
I guide midlife women to reset their nervous system,
reconnect with their body, and rise into the most aligned chapter of their life.
with clarity, confidence, and self-trust.
With Personalised coaching,
You’ll feel seen, not judged
Held, not fixed.
And gently, powerfully… you’ll come back home to yourself,
feeling a weight lifted after releasing years of tension and burden.
It’s conscious, compassionate recalibration—for your mind, body, and energy.
Because this isn’t cookie-cutter coaching.
This support that meets your nervous system,
your vision
your story,
and your season of life.
Personal support , accountability, and understanding from a health professional,
with expertise, skills and compassion to help you achieve the results the future you deserve.-
no more looping in old thoughts, habits and starting again on Monday-
Real results, taking inspired action,where you feel confident , resilient and proud.
This is for you if
You already know what to do.
You’ve listened to the podcasts.
Read the books.
Joined the big onine groups,
Tried the free downloads.
But something still feels… off.
You’re not lazy.
You’re not broken.
You’re just done scrambling, trying to fix yourself.
This is for the woman who knows it’s time to stop circling the same patterns,
she knows it's time to discover her values and beliefs,
her passions and purpose,
and embrace her whole self again.
She's ready to move gently, powerfully, intentionally into the next version of herself.
Whats included?
( Please book a call to discuss availablity)
All packages commence with a
90-minute Holistic Health & Energy Assessment,
Weekly support,
A comprehensive and confidential holistic health assessment and plan.
We’re not just treating the symptoms…
but uncovering the root, so that you stop spinning in cycles,
discover your inner passion
and learn to coach yourself back to who you were meant to be.
Every coaching journey begins with a 75-minute Holistic Health & energy assessment
to uncover your hidden patterns, thoughts and beliefs.
Voxer or email support between sessions
— so you're never walking this alone
Personalized tools, rituals, trackers, journals, and reflection prompts
— designed to integrate healing into your everyday life
Breathwork & EFT sessions
— to regulate your nervous system and release emotional blocks
You’ll experience
high-touch accountability,
tools for
emotional regulation,
nervous system recalibration mindset rewiring and
aligned action
rooted in both science and soul.
This is your space to finally exhale, rebuild from the inside out — and come home to yourself.
We’re not just treating symptoms.
We’re transforming foundation — from the root up.
Every coaching journey begins with a 75-minute Holistic Health & Energy Assessment
, where we start to uncover your hidden patterns, thoughts and beliefs.
Voxer or email support between sessions
— so you're never walking this alone
Personalized tools, rituals, trackers, journals, and reflection prompts
— designed to integrate healing into your everyday life
Breathwork & EFT sessions
— to regulate your nervous system and release emotional blocks
You’ll experience
high-touch accountability,
tools for
emotional regulation,
nervous system recalibration mindset rewiring and
aligned action
rooted in both science and soul.
This is your space to finally exhale, rebuild from the inside out — and come home to yourself.
We’re not just treating symptoms.
We’re transforming your foundation — from the root up.
If you’re ready to stop spinning your wheels and start actually feeling better in your body, your mind, and your life—
this is your invitation.
Let’s reset your nervous system, realign with your purpose, and create a way of living that finally feels like you.
The Reset & Regulate group Program –
An online group program designed to help you reset your nervous system, rebuild energy, and create sustainable habits that support your midlife transformation.
The Alcohol-Free Reset
A small private group program designed for midlife women who want to break free from stress-driven drinking and reclaim their vitality.
Using reseached based tools , modalities and psychologology that taps into the subconsious mind to discover freedom and flow.
Yoga and EFT Circles
We offer educational resources and workshops to empower you with knowledge about holistic nutrition, mindful eating, and wellness practices. Enhance your understanding of nutrition and cultivate a healthy relationship with food and your body.
With Personalised coaching,
You’ll feel seen, not judged
Held, not fixed.
And gently, powerfully… you’ll come back home to yourself,
feeling a weight lifted after releasing years of tension and burden.
It’s conscious, compassionate recalibration—for your mind, body, and energy.
Because this isn’t cookie-cutter coaching.
This support that meets your nervous system,
your vision
your story,
and your season of life.
Personal support , accountability, and understanding from a health professional,
with expertise, skills and compassion to help you achieve the results the future you deserve.-
no more looping in old thoughts, habits and starting again on Monday-
Real results, taking inspired action,where you feel confident , resilient and proud.
This is for you if
You already know what to do.
You’ve listened to the podcasts.
Read the books.
Joined the big onine groups,
Tried the free downloads.
But something still feels… off.
You’re not lazy.
You’re not broken.
You’re just done scrambling, trying to fix yourself.
This is for the woman who knows it’s time to stop circling the same patterns,
she knows it's time to discover her values and beliefs,
her passions and purpose,
and embrace her whole self again.
She's ready to move gently, powerfully, intentionally into the next version of herself.
Whats included?
( Please book a call to discuss availablity)
All packages commence with a
90-minute Holistic Health & Energy Assessment,
Weekly support,
A comprehensive and confidential holistic health assessment and plan.
We’re not just treating the symptoms…
but uncovering the root, so that you stop spinning in cycles,
discover your inner passion
and learn to coach yourself back to who you were meant to be.
Every coaching journey begins with a 75-minute Holistic Health & energy assessment
to uncover your hidden patterns, thoughts and beliefs.
Voxer or email support between sessions
— so you're never walking this alone
Personalized tools, rituals, trackers, journals, and reflection prompts
— designed to integrate healing into your everyday life
Breathwork & EFT sessions
— to regulate your nervous system and release emotional blocks
You’ll experience
high-touch accountability,
tools for
emotional regulation,
nervous system recalibration mindset rewiring and
aligned action
rooted in both science and soul.
This is your space to finally exhale, rebuild from the inside out — and come home to yourself.
We’re not just treating symptoms.
We’re transforming foundation — from the root up.
Every coaching journey begins with a 75-minute Holistic Health & Energy Assessment
, where we start to uncover your hidden patterns, thoughts and beliefs.
Voxer or email support between sessions
— so you're never walking this alone
Personalized tools, rituals, trackers, journals, and reflection prompts
— designed to integrate healing into your everyday life
Breathwork & EFT sessions
— to regulate your nervous system and release emotional blocks
You’ll experience
high-touch accountability,
tools for
emotional regulation,
nervous system recalibration mindset rewiring and
aligned action
rooted in both science and soul.
This is your space to finally exhale, rebuild from the inside out — and come home to yourself.
We’re not just treating symptoms.
We’re transforming your foundation — from the root up.
If you’re ready to stop spinning your wheels and start actually feeling better in your body, your mind, and your life—
this is your invitation.
Let’s reset your nervous system, realign with your purpose, and create a way of living that finally feels like you.
The Reset & Regulate group Program –
An online group program designed to help you reset your nervous system, rebuild energy, and create sustainable habits that support your midlife transformation.
The Alcohol-Free Reset
A small private group program designed for midlife women who want to break free from stress-driven drinking and reclaim their vitality.
Using reseached based tools , modalities and psychologology that taps into the subconsious mind to discover freedom and flow.
Yoga and EFT Circles
We offer educational resources and workshops to empower you with knowledge about holistic nutrition, mindful eating, and wellness practices. Enhance your understanding of nutrition and cultivate a healthy relationship with food and your body.
With Personalised coaching,
You’ll feel seen, not judged
Held, not fixed.
And gently, powerfully… you’ll come back home to yourself,
feeling a weight lifted after releasing years of tension and burden.
It’s conscious, compassionate recalibration—for your mind, body, and energy.
Because this isn’t cookie-cutter coaching.
This support that meets your nervous system,
your vision
your story,
and your season of life.
Personal support , accountability, and understanding from a health professional,
with expertise, skills and compassion to help you achieve the results the future you deserve.-
no more looping in old thoughts, habits and starting again on Monday-
Real results, taking inspired action,where you feel confident , resilient and proud.
This is for you if
You already know what to do.
You’ve listened to the podcasts.
Read the books.
Joined the big onine groups,
Tried the free downloads.
But something still feels… off.
You’re not lazy.
You’re not broken.
You’re just done scrambling, trying to fix yourself.
This is for the woman who knows it’s time to stop circling the same patterns,
she knows it's time to discover her values and beliefs,
her passions and purpose,
and embrace her whole self again.
She's ready to move gently, powerfully, intentionally into the next version of herself.
Whats included?
( Please book a call to discuss availablity)
All packages commence with a
90-minute Holistic Health & Energy Assessment,
Weekly support,
A comprehensive and confidential holistic health assessment and plan.
We’re not just treating the symptoms…
but uncovering the root, so that you stop spinning in cycles,
discover your inner passion
and learn to coach yourself back to who you were meant to be.
Every coaching journey begins with a 75-minute Holistic Health & energy assessment
to uncover your hidden patterns, thoughts and beliefs.
Voxer or email support between sessions
— so you're never walking this alone
Personalized tools, rituals, trackers, journals, and reflection prompts
— designed to integrate healing into your everyday life
Breathwork & EFT sessions
— to regulate your nervous system and release emotional blocks
You’ll experience
high-touch accountability,
tools for
emotional regulation,
nervous system recalibration mindset rewiring and
aligned action
rooted in both science and soul.
This is your space to finally exhale, rebuild from the inside out — and come home to yourself.
We’re not just treating symptoms.
We’re transforming foundation — from the root up.
Every coaching journey begins with a 75-minute Holistic Health & Energy Assessment
, where we start to uncover your hidden patterns, thoughts and beliefs.
Voxer or email support between sessions
— so you're never walking this alone
Personalized tools, rituals, trackers, journals, and reflection prompts
— designed to integrate healing into your everyday life
Breathwork & EFT sessions
— to regulate your nervous system and release emotional blocks
You’ll experience
high-touch accountability,
tools for
emotional regulation,
nervous system recalibration mindset rewiring and
aligned action
rooted in both science and soul.
This is your space to finally exhale, rebuild from the inside out — and come home to yourself.
We’re not just treating symptoms.
We’re transforming your foundation — from the root up.
If you’re ready to stop spinning your wheels and start actually feeling better in your body, your mind, and your life—
this is your invitation.
Let’s reset your nervous system, realign with your purpose, and create a way of living that finally feels like you.
The Reset & Regulate group Program –
An online group program designed to help you reset your nervous system, rebuild energy, and create sustainable habits that support your midlife transformation.
The Alcohol-Free Reset
A small private group program designed for midlife women who want to break free from stress-driven drinking and reclaim their vitality.
Using reseached based tools , modalities and psychologology that taps into the subconsious mind to discover freedom and flow.
Yoga and EFT Circles
We offer educational resources and workshops to empower you with knowledge about holistic nutrition, mindful eating, and wellness practices. Enhance your understanding of nutrition and cultivate a healthy relationship with food and your body.
More clarity.
More calm.
More connection to who she really is—
and who she’s becoming.
Are you ready to release what’s weighing you down?
whether it’s hormone imbalance,
alcohol or lack of motivation.
Midlife isn’t meant to be mundane or about settling-
It’s about recalibrating, diving into your deep intution and
Expanding into your true inner self.
I bridge the gap between Western medical knowledge and powerful somatic healing tools and many certificates, including teaching yoga for all stages of menopause, and nervous system regulation.
I’ve worked as an outreach clinican in complex care, supporting clients with mental health, chronic illness and addiction for over 16 years, guiding thousands of women toward balance, clarity, and lasting change.
I know exactly how it feels because I’ve been there myself.
Burned out, exhausted, battling high-functioning anxiety, guilt, grief, addiction, excessive exercise, and insomnia—I felt like I was running on fumes.
I learned firsthand that pushing through and ignoring the signals wasn’t the answer—true transformation starts with mindset shifts, nervous system regulation, and deep self-awareness.
Now, I help women navigate midlife without the crash-and-burn cycle.
This is your Second Spring, a time to
wake up, shake off the old stories,
and step into the woman you
were always meant to be.
Reset the patterns that keep you stuck.
Realign with your truth, your body, your energy.
Reclaim your spark,
because you were never meant to dim.
Midlife isn’t a crisis.
It’s your awakening.
Feel lighter, clearer, and more in control—without pushing through exhaustion.
DISCOVER
Why midlife stress feels worse (and how to fix it)
How hormonal shifts impact your energy & emotion.
The science behind why you procrastinate after 40
Midlife is a powerful transition, but it doesn’t have to be a struggle.
I’m here to help you reconnect with yourself, regulate your emotions, and create a truly aligned life.
Before working with Nichola, I was exhausted, stuck in my head, and completely burnt out.
I knew I had the tools to move forward, but I just couldn't reach them. I had spent so much of my life taking care of others, constantly in fight-or-flight mode, putting myself last—or not at all.
Through this journey, I learned to prioritize myself without guilt, to listen to my body, and to recognize that my energy is precious.
Nichola gave me the space to feel safe enough to release what was weighing me down.
I feel sharper, more focused, and more at peace than ever before.
Vicky UK
There are so many coaches out there, and it’s hard to know who to trust—but Nichola is the real deal.Her knowledge, compassion, and the way she got me to think outside my box was truly life-changing.
She doesn’t just talk about transformation—she embodies it, and she helps you embody it too.
If you're looking for someone who genuinely cares and has the experience to guide you through deep change, Nichola is the one.
I was a midlane/gray area drinker—not at rock bottom, but I knew alcohol was taking more than it was giving. I was tired of living life on a hamster wheel, waking up with regret, and wondering why I kept repeating the same habits.As I got older, my anxiety over my health was increasing, my hangover worse and I knew something had to change.
Nichola was amazing. She helped me shift my self-doubt, reframe my relationship with alcohol, and regain control over my choices.
Now, I wake up clear-headed, energized, and free.
If you’re questioning your drinking and want support from someone who truly gets it, Nichola is the person to help guide you through.
.
Answers To Frequently Asked Questions
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