Registered Nurse. Trauma-Informed Coach. Nervous System & Mindset Specialist.
Registered Nurse. Trauma-Informed Coach. Nervous System & Mindset Specialist.
Break Free from Midlife
Burnout, Exhaustion
& Sabotage
Supporting Women Regulate their Nervous systems,
Release Emotional blocks and Rewrite the Stories,
they were never taught to question.
Discover inside
Why midlife stress feels worse (and how to fix it)
How hormonal shifts impact your energy & emotion
The science behind why you procrastinate after 40 exposure
Feel lighter, clearer, and more in control—
without pushing through exhaution
Hi there,
I'm Nichola
Blending neuroscience, somatic wisdom, and 30 years of nursing expertise, I guide midlife women to reset their nervous system,
reconnect with their body, and rise into the most aligned chapter of their life—
with clarity, confidence, and self-trust.
Hey there,
Maybe you’re tired,
You need time for you.
But you’re not sure where to start.
You’re not just tired.
You’re running a life from survival mode—
coffee to get going, wine to wind down,
Juggling it all and wondering why you still feel behind.
But here’s the truth:
It’s not about willpower.
It’s not because you’re lazy.
And you’re not broken.
It’s your nervous system stuck in overdrive,
Your hormones are shifting beneath the surface,
and deep subconscious patterns that have been running the show for decades.
You tap’ve outgrown the old programming.
Now it’s time to rewire your reality—
And rise into the version of you that’s been waiting.
I help women in their 40s and beyond, reset their physiology, rewire stress-fuelled habits,
and finally feel calm, energised, and back in control.
Combining Western medical expertise with holistic healing and my own burnour journey-
I’ve developed a unique method that blends science and soul to support true change—
physically, emotionally, and energetically.
It’s time to start reconnecting with your inner calm
and your subconscious patterns.
Burnt out, wired, and flat inside?
You’re not broken—
your nervous system is overloaded.
I’m Nichola— senior nurse, complex care clinican mindset coach, menopause educator, yoga teacher and trauma-informed EFT, NLP , Hypnosis practitioner.
With over 30 years in nursing and 15 years in mental health and addiction, I combine clinical insight with deep healing tools like breathwork, energy work, and subconscious reprogramming to support women in reclaiming their clarity, confidence, and calm.
I help midlife women release the emotional weight of the past, ditch the people pleaser, rebalance their hormones, and reconnect with the part of themselves they thought was gone.
Whether you’re navigating hormonal chaos, stress-fuelled drinking, emotional burnout, or simply feel like you’ve lost your spark—
you’re not broken. You’re being called back to yourself.
Let’s begin that journey together.
Break Free From
Midlife Burnout, Exhaustion
& Sabotage
Supporting Women
to Regulate their
Nervous system,
Release emotional blocks
& Rewrite their Stories.
You’re not broken.
You’re just running on
survival mode.
Maybe you wake up anxious, need a coffee to get going,
sugar for the 3pm slump and wine to wind down.
Juggling all the roles & responsibilities, wondering why you still feel behind and beating yourself up, with stories of never being good enough.
But here’s the truth:
It’s not about willpower.
It’s not because you’re lazy.
Your nervous system stuck in overdrive,
Your hormones are shifting,
and deep subconscious patterns that have ran the show for decades are taking the toll.
You’ve outgrown the old programming.
Now it’s time to rewire your reality—
Its time to rise into the version of you that’s been waiting for her to come back home.
I’m Nichola— senior nurse, who experienced burnout in 2020 and transformed her life - now supporting others on their jurme.
Im a complex care clinican mindset coach, menopause educator, yoga teacher and trauma-informed EFT, NLP , Hypnosis practitioner.
With over 30 years in nursing and 15 years in mental health and addiction, I combine clinical insight with deep healing tools like breathwork, energy work, and subconscious reprogramming to support women in reclaiming their clarity, confidence, and calm.
I help midlife women release the emotional weight of the past, ditch the people pleaser, their self-doubt, busy women syndrom , rebalance their hormones, and reconnect with the part of themselves they thought was gone.
Whether you’re navigating hormonal chaos, stress-fuelled drinking, emotional burnout, or simply feel like you’ve lost your spark, I get it. Ive been there.
You’re not broken.
You’re being called back to yourself.
Let’s begin that journey together.
I'm a Geordie from the North East of England who made the decision to emigrate to Australia in 2001, after my first experience of burnout working in Oncology.
Even back then, I knew life was too short — and I was in control of the reality I wanted to create.
When you work with me, you're not just getting another coach with another certificate.
You're getting 30 years of deep,
real-world, trauma-informed, health professional experience — the kind you can’t earn from a weekend workshop or an online course.
Over the past 16 years, I’ve sat in homes where life had collapsed.
I’ve held hands through grief, addiction, burnout, trauma, and survival.
Supporting women and families not just clinically, but emotionally
I know what it’s like when your nervous system is stuck in survival mode.
when burnout drains your spark, when menopause hijacks your body, and when grief rearranges your soul.
And I know what it takes to rebuild — because I’ve done it.
This is a homecoming.
Small Call to Action Headline
How I support you
Hello lovely!
I’m Nichola,
a Senior Nurse and Expert in Nervous System Regulation, Mindset,
and Subconscious
Rewiring.
Welcome to the Power & Possibility of Midlife
Midlife isn’t a crisis—it’s a coming home to yourself
Feel Anxious, Drained & Unmotivated?
Your nervous system is maxed out,
and willpower isn’t the answer.
The Science-Backed Path to Midlife Vitality
Maybe you feel caught in the same exhausting loop—spinning your wheels but never moving forward. Anxiety, overwhelm, and burnout have taken hold, keeping you stuck in patterns that feel like Groundhog Day
.
It’s time to break free.
When your body is in a constant state of stress, cortisol levels stay elevated, making it harder to shed stubborn weight, reduce belly bloat, and get quality sleep.
The exhaustion leads to self-doubt, leaving you wondering if change is even possible.But here’s the truth:
YOU can reset your body and mind.
When you regulate your nervous system, everything shifts—your energy, your habits, your confidence. Let’s take that first step together.
I'm Nichola a Registered Nurse (APHRA),
Mindset , Addiction Coach, Somatic and Nervous System Expert,
I uniquely blend Western medical expertise with Eastern healing practices—bridging the gap to help busy midlife women break free from stress-driven cycles, subconscious patterns, and burnout.
With my wealth of experience in health, mental health, well-being, and addiction recovery
across the UK and Australia, I bring both Western medical expertise and holistic transformation tools to my Practice.
In 2020, I experienced
burnout, high-functioning anxiety, grief, and addiction.
I did what I was taught—kept pushing through—but it only led to exhaustion and feeling lost. read more about me here....
Combining Coaching and Multiple Modalities
I uniquely marry Western medicine expertise with embodiment practices, somatics, positive psychology, and neuro-based approaches.
Working with me, we release the past and welcome in the real you that's been there all along.
My approach is caring and compassionate, emphasizing self-compassion, understanding, and empowerment to ignite your inner spark and propel you forward.
I am registered with APHRA, an accredited Addiction Addiction, Health Coach,Trauma infomed a Certified Menopause and Tantric Yoga Instructor, and a practitioner of NLP, EFT, and Hypnosis—ready to guide you on your transformative journey.
Are you ready to release what’s weighing you down?
whether it’s hormone imbalance,
high-functioning anxiety, self-doubt,
alcohol or lack of motivation.
Midlife isn’t meant to be mundane or about settling-
It’s about recalibrating, diving into your deep intution and
Expanding into your true inner self.
work with me
What it’s like to work with me
You’ll feel seen, not judged
Held, not fixed.
And gently, powerfully… you’ll come back home to yourself.
This isn’t quick-fix coaching.
It’s conscious, compassionate recalibration—for your mind, body, and energy.
I only work with a small number of clients at a time—on purpose.
Because this isn’t cookie-cutter coaching.
This is deep, personalised support that meets
your nervous system,
your story,
and your season of life.
The Single Power Session
Whether you're feeling disconnected, flat, or unsure what’s next—
This session is about pressing pause, tuning in, and moving forward with intention.
1:1 coaching with me via Zoom
Depending on the package you choose, your journey may include:
Tailored blend of EFT, subconscious reprogramming, somatic tools,
or nervous system support (depending on what you need most)
A clear breakthrough,shift in energy, or decision point
Optional upgrade to continue working together if desired and capacity.
COACHING PACKAGES
Personal support and understanding, from a health professional,
with expertise, skills and compassion.
You already know what to do.
You’ve listened to the podcasts.
Read the books.
Tried the free downloads.
But something still feels… off.
You’re not lazy.
You’re not broken.
You’re just done doing it all alone.
This is for the woman who knows it’s time to stop circling the same patterns,
time to discover her values and beliefs,
her passions and purpose,
and embrace her whole self again.
Who’s ready to move gently, powerfully, intentionally into the next version of herself.
Whats included?
Weekly deep-dive sessions with me
(this isn’t surface-level chat—this is transformational coaching)
Personalised support between sessions
High-touch accountability
Real tools for emotional regulation, nervous system support,mindset rewirin & aligned action
A space to finally exhale—
and come home to yourself
limited 6 and 12 Week Coaching Packages currently Available.
( Please book a call to assess availablity)
All packages commence with a
90-minute Holistic Health & Energy Assessment,
Weekly support,
A comprehensive holistic health assessment and plan.
Voxer or email accountability & support between sessions.
Personalized tools, rituals, trackers, journals and reflection prompts.
Breathwork & EFT videos to support your nervous system.
Access to group circles or yoga sessions
We’re not just treating the symptoms…
but uncovering the root.
12 Week Coaching Packages currently ONLY Available.
( limited spots)
All packages commence with a
75-minute Holistic Health & Energy Assessment,
A comprehensive holistic health assessment and plan.
Voxer or email accountability & support between sessions.
Personalized tools, rituals, trackers, journals and reflection prompts.
Breathwork & EFT videos to support your nervous system.
Access to group circles or yoga sessions
We’re not just treating the symptoms…
but uncovering the root.
If you’re ready to stop spinning your wheels and start actually feeling better in your body, your mind, and your life—this is your invitation.
Let’s reset your nervous system, realign with your purpose, and create a way of living that finally feels like you.
Her Midlife Reset & Rise Group coaching
The Reset & Regulate Program –
A group program designed to help you reset your nervous system, rebuild energy, and create sustainable habits that support your midlife transformation.
The Alcohol-Free Reset
A small private group program designed for midlife women who want to break free from stress-driven drinking and reclaim their vitality.
Using reseached based tools , modalities and psychologology that taps into the subconsious mind to discover freedom and flow.
Yoga and EFT Circles
We offer educational resources and workshops to empower you with knowledge about holistic nutrition, mindful eating, and wellness practices. Enhance your understanding of nutrition and cultivate a healthy relationship with food and your body.
Hello, Welcome to my little part of the internet.
I'm a Senoir Registered Nurse (with APHRA), Mental health Diploma, Emotional Freedom Technique( EFT,) NeuroLingustic (NLP )Practitioner, Yoga teacher, Nervous System Specialist, Menopause and Trauma-Informed Coach with 30 years of experience combining medical expertise with evidence-based holistic practices.
I bridge the gap between Western medical knowledge and powerful somatic healing tools and many certificates, including teaching yoga for all stages of menopause, and nervous system regulation.
I’ve worked as an outreach clinican in complex care, supporting clients with mental health, chronic illness and addiction for over 16 years, guiding thousands of women toward balance, clarity, and lasting change.
I know exactly how it feels because I’ve been there myself.
Burned out, exhausted, battling high-functioning anxiety, guilt, grief, addiction, excessive exercise, and insomnia—I felt like I was running on fumes.
I learned firsthand that pushing through and ignoring the signals wasn’t the answer—true transformation starts with mindset shifts, nervous system regulation, and deep self-awareness.
Now, I help women navigate midlife without the crash-and-burn cycle.
This is your Second Spring, a time to
wake up, shake off the old stories,
and step into the woman you
were always meant to be.
Reset the patterns that keep you stuck.
Realign with your truth, your body, your energy.
Reclaim your spark,
because you were never meant to dim.
Midlife isn’t a crisis.
It’s your awakening.
Feel lighter, clearer, and more in control—without pushing through exhaustion.
DISCOVER
Why midlife stress feels worse (and how to fix it)
How hormonal shifts impact your energy & emotion.
The science behind why you procrastinate after 40
I don't just talk the talk ,
I've lived burnout, stress , high functioning anxiety, addiction.
low self worth, shame and gulit .
In 2020, burnout threw me into menopause. I was
exhausted, anxious, and disconnected from myself.
I tried what I had been taught—
pushing through, relying on willpower, overanalyzing instead of feeling.
It didn’t work. Which is why i now use my unique appraoch to help hundreds of busy women like you women
Read more here..
—Registered Nurse (APHRA), Mindset & Addiction Coach, and Nervous System Expert.
I uniquely blend Western medical expertise with Eastern healing practices—bridging to help busy midlife women break free from stress-driven cycles, subconscious patterns, and burnout.
Midlife is a powerful transition, but it doesn’t have to be a struggle.
I’m here to help you reconnect with yourself, regulate your emotions, and create a truly aligned life.
Welcome, Beautiful Soul!
I’m Nichola – a senior nurse with 30 years of experience, including the past 15 as a complex care Clinican in mental health, chronic disease and addictions. As a trauma-informed yoga teacher, menopause-certified yoga instructor, and a certified EFT, NLP, and hypnosis practitioner. But above all, I’m here as a healer and empowerment coach
dedicated to supporting women just like you.
Having worked with thousands of women facing stress, anxiety, and lifestyle challenges, I understand how easy it is to ignore the signs your body is giving you. Five years ago, I found myself overwhelmed by a frazzled nervous system, guilt, grief, and high-functioning anxiety. I pushed through, over-exercising, drinking, and ignoring the perimenopausal changes my body was desperately trying to communicate.
As a marathon runner and someone who’s always been highly motivated, you’ll often find me running at sunrise before heading into work. It’s part of my routine to stay physically and mentally strong, but it wasn’t always easy.
Thankfully, I turned my life around...
[See More]
TESTIMONALS
"I Felt Lost, Confused, and Trapped in My Own Head…" – Nicole
Before working with Nichola, I was exhausted, stuck in my head, and completely burnt out.
I knew I had the tools to move forward, but I just couldn't reach them. I had spent so much of my life taking care of others, constantly in fight-or-flight mode, putting myself last—or not at all.
Through this journey, I learned to prioritize myself without guilt, to listen to my body, and to recognize that my energy is precious.
Nichola gave me the space to feel safe enough to release what was weighing me down.
I feel sharper, more focused, and more at peace than ever before.
Vicky UK
"Nichola is the Real Deal!" – Vicky
There are so many coaches out there, and it’s hard to know who to trust—but Nichola is the real deal.Her knowledge, compassion, and the way she got me to think outside my box was truly life-changing.
She doesn’t just talk about transformation—she embodies it, and she helps you embody it too.
If you're looking for someone who genuinely cares and has the experience to guide you through deep change, Nichola is the one.
Sarah Geelong
"Breaking Free from Gray Area Drinking" – Karen
I was a midlane/gray area drinker—not at rock bottom, but I knew alcohol was taking more than it was giving. I was tired of living life on a hamster wheel, waking up with regret, and wondering why I kept repeating the same habits.As I got older, my anxiety over my health was increasing, my hangover worse and I knew something had to change.
Nichola was amazing. She helped me shift my self-doubt, reframe my relationship with alcohol, and regain control over my choices.
Now, I wake up clear-headed, energized, and free.
If you’re questioning your drinking and want support from someone who truly gets it, Nichola is the person to help guide you through.
.
Frequently Asked Questions
Answers To Frequently Asked Questions
What is holistic nutrition, and how does it differ from traditional nutrition?
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Can holistic nutrition help with weight management?
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Do you work with specific dietary restrictions or food allergies?
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