RN, Health and wellness,
Menopause yoga ,Mindset
EFT NLP, Hypnosis Practitioner
Holistic coach
Recliam your
passion, purpose
& potential
Download the essentail
secrets to vibrancy in
perimenopause& beyound.
Holsitic services and coaching
Nothing changes ,if
nothing changes
With extensive expertise and a compassionate touch,
I addresses deep-rooted issues such as:
Anger Sadness Guilt Trauma Anxiety Addictions Subconscious Emotions
In addition to helping with these emotional challenges, I also focuses on alleviating physical signs and symptoms of midlife.
Change is a journey, not an overnight process.
I offer various packages tailored to meet your unique needs.
If you're curious about how I can support you in becoming the best version of yourself,
please explore my services below and get in touch.
Neuro- lingustic and
Hypnosis Coaching
Using the power of the unconscious and conscious mind, and lazer focused coaching we dive into to roots of what is keeping you stuck,
Overcome limiting beliefs.
Develop new perspectives
Improve communication and relationships
Enhance self-awareness and self-esteem
Achieve personal and professional goals
I currently offer a 6-week 1;1 program offers:
Personalized guidance
Practical tools and techniques
Lasting transformation
I offer hypnosis sessions outside a 6 week program
Health and wellness - MENOPAUSE
professional and mindset coach
Perimenopause and menopause is often a time of increased infamation and stress .
I use a unique approach where i marry my coaching skills with nursing and embodoiment strategies to get to the root of the issues.
offers personalized support to help you navigate the complexities of menopause symptoms to soothe and restore with confidence and reknew vitality.
As a Health and wellness coach we work together to target, diet, mind, body, movement to empower soothe and retore.
I am a certified Yoga teacher for all stages of menopasue too.
fill in the form to apply for 1;1;
coaching or book a free 15 minute call
Emotional Freedom
Techneques
lso known as tapping, is a holistic therapeutic technique that combines elements1 Column of cognitive therapy, exposure therapy, and acupressure. It is designed to help individuals release emotional blockages and restore emotional balance and can provide instant results
Stress and anxietyTrauma and PTSDPhobias and fearsChronic painNegative beliefs and self-esteem issuesEmotional eatingSleep issuesAddictionsGief/ loss
Single sessions and group sessions available
Alcohol free, Sober
Addiction coaching
I quit redinking alcohol on 14/6/20 after I awareness that alcohol was taking more than it was giving me.
I was a typical 'Gray area 'drinker, and i found releasing alcohol in my life provided the freedom and foundations of health and wellness.
Behavior Change Coaching
identifying and modifying unhelpful patterns and behaviors that may be contributing to stress, anxiety, or other challenges.
By understanding the root causes of these patterns, we can develop effective strategies for lasting change.
Rest assured I have supported hundreds of peoople quit drinking through my expertise, support, tools and skills.
Targeting the root cause:
I focus on the limbic system, where your "fight, flight, freeze" response is stored.
Healing from within:
Through embodiment training and other modalities,
I help soothe and restore your nervous system.
Creating lasting change:
By addressing the core of your emotional challenges,
we can achieve lasting transformations.
Let's work together to empower you to overcome obstacles and create a more fulfilling life.
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Why coaching works
We work together to breakthrough Results:
You'll be 70% more likely to achieve your goals
with a coach by your side , cheerleading you on
and providing accountability
Hope & Clarity:
Feeling lost or overwhelmed?
I provide a safe space to be heard and
foster a renewed sense of hope for a fulfilling future.
Ignite Your Strengths:
I don't just help you overcome challenges,
I help you discover and leverage your inner power.
Unstuck & Empowered:
Feeling stuck?
I'll provide personalized tools and strategies
to break free from limitations.
Judgment-Free Zone:
This is a safe space for open communication
and exploration without judgment.
Emotional freedom Techneque - Tapping sessions x
these are shorter sessions and great for instant work on cravings, anxiety
Y
Addiction and behavioural change
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MY APPROACH
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Are you feeling overwhelmed, anxious, or lost in the midst of midlife?
Many women experience a sense of disconnect and uncertainty as they navigate this transformative stage of life.
You're not alone.Imagine reclaiming your joy, purpose, and vitality.
My holistic coaching program is designed to help you overcome the challenges of midlife and create a life you love.
Feeling frazzled, isolated, and unsure of your next steps?
You're not alone. Many women in their 40s and beyond experience a range of emotions, from anxiety and overwhelm to a sense of lost
purpose.
It
's time to prioritize your well-being and rediscover your inner strength. My coaching program offers a compassionate and supportive space for you to heal, grow, and thrive.This revised section emphasizes the emotional impact of midlife challenges while highlighting your expertise and ability to help.
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FREE DOWNLOAD
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