Registered Nurse. Menopause Trauma-Informed Nervous System & Mindset Coach
Midlife isn't
about
shrinking
Its about expanding
into your Highlife.
Your Free
Hormone Reset
Guide to Begin
You’re not broken.
You’re burnt out, emotionally overloaded, running on empty
and still trying to hold it all together.
Let’s be honest..
Maybe you’re numbing with sugar, wine, or mindless scrolling — just to feel a flicker of peace.
Maybe you’ve lost your spark.
You’re overwhelmed by conflicting health advice, worried about your body, and unsure who to trust anymore.
On top of that You can’t remember the last time you felt truly like yourself
.
Let me be clear:
This isn’t a willpower problem.
It’s not a discipline issue.
And it’s definitely not your fault.
It’s your nervous system,
your hormones, your subconscious patterns —
all crying out for safety, support, and regulation.
Your 40's and beyound are your 'Sliding Door' opportunity.
Its your time to take control of yourfuture self.
It’s your chance to
breakthrough
not burnout.
Blending neuroscience, somatic wisdom, and 30 years of nursing expertise
Hello lovely,
I'm Nichola,
I'm Nichola a registered nurse, subconscious breakthrough coach, menopause yoga, and trauma-informed yoga teacher with over 30 years of experience.
But more than that?
I’m a woman who’s lived the burnout, the high functioning anxiety, shame, guilt and the identity unraveling of midlife — and rebuilt her life from the inside out.
If you’re here, chances are you’re feeling overwhelmed, frazzled, or just not like you anymore.
Maybe you’re high-functioning but emotionally flat.
Maybe you’re exhausted by the noise —
online and in your own mind
.
You certainly don’t need more, diets, hacks or pressure to
“fix” yourself.
Your health isn’t optional.
It’s your wealth.
Your power.
Your freedom.
This isn’t the time to push through.
It’s the time to come home to yourself.
Midlife isn't about shrinking
Midlife isn't about shrinking
Its about expanding into your fullest,
healthest and most powerful self.
Discover how to hack your vitality
into your second spring of life
Your 40's and beyound are your 'Sliding Door' opportunity
Its your time to take control of your future self.
It’s your chance to breakthrough not burnout.
Hello lovely,
I'm Nichola,
Blending neuroscience, somatic wisdom, and 30 years of nursing expertise
I'm Nichola a registered nurse, subconscious breakthrough coach, menopause yoga, and trauma-informed yoga teacher with over 30 years of experience.
But more than that?
I’m a woman who’s lived the burnout, the high functioning anxiety, shame, guilt and the identity unraveling of midlife — and rebuilt her life from the inside out.
If you’re here, the chances are you’re feeling overwhelmed, frazzled, or just not like yourself anymore.
Maybe you’re high-functioning, but emotionally flat.
Maybe you’re exhausted by the noise —
online and in your own mind
.
You don’t need more hacks or pressure to
“fix” yourself.
You need a nervous system that finally feels safe enough to exhale.
A science-meets-soul approach to midlife transformation.
Rooted in compassion. Powered by evidence. Led by lived experience.
Ready to feel clear, grounded, and whole again?
Combining Western medical expertise with holistic healing and
my own burnour journey
We dissect your values, beliefs, and assess your physical and emotional health
so you can understand not just how you got here, but who you are ready to become.
Physically, Emotionally, and Energetically.
It’s time to start reconnecting with your inner calm
and your subconscious patterns.
Download your guide to breakfree
not burnout in midlife.
Get your reset now
I help women reprint and reshape their their future.
We unpeel unwanted conditioning,
rewire stress-fuelled habits,
embrace a positive mindset,
so that we finally feel calm,
energised, and back in control.
EFT online
circles
Private health and mindset coaching
Small womens group containers
menopause yoga
Small group coaching
circles-
Clarity 90 minutes
Power session
6 week reset and
12 week Transforamtions package
Yoga and EFT groups
Midlife doesn't
mean mundane
You’re not just tired.
You’re running a life from survival mode—
coffee to get going, wine to wind down,
Juggling it all and wondering why you still feel behind.
But here’s the truth:
It’s not about willpower.
It’s not because you’re lazy.
And you’re not broken.
It’s because your nervous system is stuck in overdrive,
Your hormones are shifting beneath the surface,
and you've outgrown deep subconscious patterns have been running the show for decades.
Now it’s time to rewire your reality and release the old programming.
It's time to rise into the version of you that’s been waiting.
You’re not broken.
I’m Nichola— senior nurse, complex care clinican mindset coach, menopause educator, yoga teacher and trauma-informed EFT, NLP , Hypnosis practitioner.
With over 30 years in nursing and 15 years in mental health and addiction, I combine clinical insight with deep healing tools like breathwork, energy work, and subconscious reprogramming to support women in reclaiming their clarity, confidence, and calm.
After experiencing burnout leading to sobriety and my own transformation in 2020, I made it my purpose to support and guide other women in the menopause journey juggling the increase of stress, health challenges and demands in this hormonal turbulance time.
I help midlife women release the emotional weight of the past, ditch the people pleaser, their self-doubt, busy women syndrom , rebalance their hormones, and reconnect with the part of themselves they thought was gone.
Whether you’re navigating hormonal chaos, stress-fuelled drinking, emotional burnout, or simply feel like you’ve lost your spark, I get it. Ive been there.
You’re not broken.
You’re being called back to yourself.
Let’s begin that journey together.
In 2020, I was l iving life like a pressure cooker , surviving in high-functioning anxiety.
I was never present- my mind was always racing.
I ran half-marathons weekly, nursed through a pandemic, juggling all the roles, never taking a sick day.
Yet, silently spiraling, in grief , shame, guilt and wine.
I was broken.
I knew my Dad was dying in the UK and I'd never see him again.
Read my story here..
To heal, I immersed myself in both professional education and deep personal development.
Studying somatics, mind-body healing, menopause yoga, EFT, NLP, hypnosis, and embodiment practices.
I didn’t just rebuild my habits.
I rebuilt my self-concept. I embodied resiliance and live nervous systen regulation every day.
I don’t just talk about change —
I am proof that it’s possible,
Why Trust Me?
Hello lovely — I’m Nichola.
I’m a registered nurse with over 30 years of clinical experience
(yes — 3 decades!), an accreditied addiction ,health, mindset coach and trauma-informed, menopause educator, and somatic transformation specialist.
I blend Western medical expertise with science and soul.
Because real healing isn’t just about prescriptions or protocols.
It’s about nervous system safety. Subconscious rewiring. Energy alignment.
After burning out in 2020 during perimenopause, I knew I had to do things differently.
I was anxious, wired, emotionally exhausted — even while
“doing everything right.”
Wine. Marathons.Restricted diets.
Busy women syndrome.Numb.
That chapter became the catalyst for my own healing — and for helping other heart-led women find peace in their bodies again.
Now I guide midlife women to
🌿 Regulate stress without willpower
🌿 Rewire emotional patterns at the root
🌿 Reconnect with their purpose, energy, and power
I combine evidence-based tools (like EFT, NLP, breathwork, and hormone education)
with deep, compassionate work on identity, emotion, and energetic alignment.
Because true health isn’t just physical — it’s emotional, subconscious, and soul-deep.
You need real support, real tools — and a nervous system that finally feels safe.
That’s the work we do here.
You’re running in
survival mode and repeating the old conditioning,
we were never taught how to fix or change.
I know what its like to wake tired, anxious & needing a coffee to get going, sugar for the 3pm slump and wine to wind down.
-
Juggling all the roles & responsibilities, wondering why you still feel behind and beating yourself up, with stories of never being good enough.
But here’s the truth:
It’s not about willpower.
It’s not because you’re lazy.
Your nervous system stuck in overdrive,
Your hormones are shifting,
and deep subconscious patterns that have ran the show for decades are taking the toll.
You’ve outgrown the old programming.
Now it’s time to rewire your reality.
Its time to rise into the version of you that’s been waiting for her to come back home.
Coaching is client-centred and rooted in evidence-based, holistic practices.
I combine tools from neuroscience, positive psychology, and behaviour change with somatic and body-based techniques to support lasting transformation.
Using the mind-body connection,skilled coaching,
self-compassion practices, subconscious reprogramming, and nervous system regulation -
I help you gently release stuck emotional patterns and stored stress
so you can create space for clarity, self-trust, and growth
I'm Nichola, a Registered nurse of 30 years experience in health, mental health, addiction and complex & chronic diseases.
In 2020, perimenopausal, juggling all the plates and roles I experienced
high-functioning anxiety, grief, addiction and burnout.
Thankfully I had insight and awareness and began my own health transformation, diving into holistic modalities to soothe my anxious mind and body,
I dived into years of studied, but knew the mind body connection was bigger and became a Yoga teacher
( now also menopause cert teacher) EFT , NLP and N=hYPNOSIS.
i uniquely marry Western medicine expertise with embodiment practices, somatics, positive psychology, and neuro-based approaches.
Working with me, we release the past and welcome in the real you that's been there all along.
My approach is caring and compassionate, emphasizing self-compassion, understanding, and empowerment to ignite your inner spark and propel you forward.
I am registered with APHRA, an accredited Addiction Addiction, Health Coach,Trauma infomed a Certified Menopause and Tantric Yoga Instructor, and a practitioner of NLP, EFT, and Hypnosis—ready to guide you on your transformative journey.
Are you ready to explore your life on purpose.
To reconnect with your values and realign with what actually matters.
To feel grounded, empowered, and lit up from the inside out.
Reset Your Body & Mind –
Without Willpower or Struggle
Blending neuroscience, somatic wisdom, and nursing expertise, I
I guide midlife women to reset their nervous system,
reconnect with their body, and rise into the most aligned chapter of their life.
with clarity, confidence, and self-trust.
With Personalised coaching,
You’ll feel seen, not judged
Held, not fixed.
And gently, powerfully… you’ll come back home to yourself,
feeling a weight lifted after releasing years of tension and burden.
This isn’t band-aid
coaching.
It’s conscious, compassionate recalibration—for your mind, body, and energy.
I work with small groups of women and private clients at a time—on purpose.
Because this isn’t cookie-cutter coaching.
This support that meets your nervous system,
your vision
your story,
and your season of life.
How to work with me
Option 1.
The Power Session
90 minutes
One powerful coaching call to pause, recalibrate, and move forward with clarity.
You don’t need another
“just push through” strategy.
You need space to land.
To be heard
To be witnessed.
by a health professional who's been there, who gets it.
To feel the shift in your body, your breath, your energy.
Because when you’re flat, frazzled, disconnected — or just quietly wondering
what’s next
— forcing it isn’t the answer.
But tuning in is, being heard and supported is.
This one-off sssion is for you if-
You’re juggling so much you’ve forgotten what you actually need.
You’ve been doing all the “right” things, but something still feels off.
You're overwhelmed and unsure where to start.
You’re standing at a crossroad — but can’t make the decision.
You’re craving a reset: mentally,
emotionally, energetically
Opition 2.
Coaching packages
Personal support , accountability, and understanding from a health professional,
with expertise, skills and compassion to help you achieve the results the future you deserve.-
no more looping in old thoughts, habits and starting again on Monday-
Real results, taking inspired action,where you feel confident , resilient and proud.
This is for you if
You already know what to do.
You’ve listened to the podcasts.
Read the books.
Joined the big onine groups,
Tried the free downloads.
But something still feels… off.
You’re not lazy.
You’re not broken.
You’re just done scrambling, trying to fix yourself.
This is for the woman who knows it’s time to stop circling the same patterns,
she knows it's time to discover her values and beliefs,
her passions and purpose,
and embrace her whole self again.
She's ready to move gently, powerfully, intentionally into the next version of herself.
Whats included?
6 and 12 Week Coaching Packages currently Available.
( Please book a call to discuss availablity)
All packages commence with a
90-minute Holistic Health & Energy Assessment,
Weekly support,
A comprehensive and confidential holistic health assessment and plan.
Voxer or email accountability & support between sessions.
Personalised tools, rituals, trackers, journals and reflection prompts.
Breathwork & EFT videos to support your nervous system.
Access to group circles or yoga sessions
We’re not just treating the symptoms…
but uncovering the root, so that you stop spinning in cycles,
discover your inner passion
and learn to coach yourself back to who you were meant to be.
Every coaching journey begins with a 75-minute Holistic Health & energy assessment
to uncover your hidden patterns, thoughts and beliefs.
Voxer or email support between sessions
— so you're never walking this alone
Personalized tools, rituals, trackers, journals, and reflection prompts
— designed to integrate healing into your everyday life
Breathwork & EFT sessions
— to regulate your nervous system and release emotional blocks
You’ll experience
high-touch accountability,
tools for
emotional regulation,
nervous system recalibration mindset rewiring and
aligned action
rooted in both science and soul.
This is your space to finally exhale, rebuild from the inside out — and come home to yourself.
We’re not just treating symptoms.
We’re transforming foundation — from the root up.
Every coaching journey begins with a 75-minute Holistic Health & Energy Assessment
, where we start to uncover your hidden patterns, thoughts and beliefs.
Voxer or email support between sessions
— so you're never walking this alone
Personalized tools, rituals, trackers, journals, and reflection prompts
— designed to integrate healing into your everyday life
Breathwork & EFT sessions
— to regulate your nervous system and release emotional blocks
You’ll experience
high-touch accountability,
tools for
emotional regulation,
nervous system recalibration mindset rewiring and
aligned action
rooted in both science and soul.
This is your space to finally exhale, rebuild from the inside out — and come home to yourself.
We’re not just treating symptoms.
We’re transforming your foundation — from the root up.
If you’re ready to stop spinning your wheels and start actually feeling better in your body, your mind, and your life—
this is your invitation.
Let’s reset your nervous system, realign with your purpose, and create a way of living that finally feels like you.
Small women's
Group coaching
The Reset & Regulate group Program –
An online group program designed to help you reset your nervous system, rebuild energy, and create sustainable habits that support your midlife transformation.
The Alcohol-Free Reset
A small private group program designed for midlife women who want to break free from stress-driven drinking and reclaim their vitality.
Using reseached based tools , modalities and psychologology that taps into the subconsious mind to discover freedom and flow.
Yoga and EFT Circles
We offer educational resources and workshops to empower you with knowledge about holistic nutrition, mindful eating, and wellness practices. Enhance your understanding of nutrition and cultivate a healthy relationship with food and your body.
This is for the woman who knows she wants more.
More clarity.
More calm.
More connection to who she really is—
and who she’s becoming.
Are you ready to release what’s weighing you down?
whether it’s hormone imbalance,
high-functioning anxiety, self-doubt,
alcohol or lack of motivation.
Midlife isn’t meant to be mundane or about settling-
It’s about recalibrating, diving into your deep intution and
Expanding into your true inner self.
Hello, Welcome to my little part of the internet.
I'm a Senoir Registered Nurse (with APHRA), Mental health Diploma, Emotional Freedom Technique( EFT,) NeuroLingustic (NLP)Practitioner,
Yoga teacher, Menopause and Trauma-Informed Coach with 30 years of experience combining medical expertise with evidence-based holistic practices.
I bridge the gap between Western medical knowledge and powerful somatic healing tools and many certificates, including teaching yoga for all stages of menopause, and nervous system regulation.
I’ve worked as an outreach clinican in complex care, supporting clients with mental health, chronic illness and addiction for over 16 years, guiding thousands of women toward balance, clarity, and lasting change.
I know exactly how it feels because I’ve been there myself.
Burned out, exhausted, battling high-functioning anxiety, guilt, grief, addiction, excessive exercise, and insomnia—I felt like I was running on fumes.
I learned firsthand that pushing through and ignoring the signals wasn’t the answer—true transformation starts with mindset shifts, nervous system regulation, and deep self-awareness.
Now, I help women navigate midlife without the crash-and-burn cycle.
This is your Second Spring, a time to
wake up, shake off the old stories,
and step into the woman you
were always meant to be.
Reset the patterns that keep you stuck.
Realign with your truth, your body, your energy.
Reclaim your spark,
because you were never meant to dim.
Midlife isn’t a crisis.
It’s your awakening.
Feel lighter, clearer, and more in control—without pushing through exhaustion.
DISCOVER
Why midlife stress feels worse (and how to fix it)
How hormonal shifts impact your energy & emotion.
The science behind why you procrastinate after 40
Midlife is a powerful transition, but it doesn’t have to be a struggle.
I’m here to help you reconnect with yourself, regulate your emotions, and create a truly aligned life.
Welcome, Beautiful Soul!
I’m Nichola – a senior nurse with 30 years of experience, including the past 15 as a complex care Clinican in mental health, chronic disease and addictions. As a trauma-informed yoga teacher, menopause-certified yoga instructor, and a certified EFT, NLP, and hypnosis practitioner. But above all, I’m here as a healer and empowerment coach
dedicated to supporting women just like you.
Having worked with thousands of women facing stress, anxiety, and lifestyle challenges, I understand how easy it is to ignore the signs your body is giving you. Five years ago, I found myself overwhelmed by a frazzled nervous system, guilt, grief, and high-functioning anxiety. I pushed through, over-exercising, drinking, and ignoring the perimenopausal changes my body was desperately trying to communicate.
As a marathon runner and someone who’s always been highly motivated, you’ll often find me running at sunrise before heading into work. It’s part of my routine to stay physically and mentally strong, but it wasn’t always easy.
Thankfully, I turned my life around...
[See More]
TESTIMONALS
"I Felt Lost, Confused, and Trapped in My Own Head…" – Nicole
Before working with Nichola, I was exhausted, stuck in my head, and completely burnt out.
I knew I had the tools to move forward, but I just couldn't reach them. I had spent so much of my life taking care of others, constantly in fight-or-flight mode, putting myself last—or not at all.
Through this journey, I learned to prioritize myself without guilt, to listen to my body, and to recognize that my energy is precious.
Nichola gave me the space to feel safe enough to release what was weighing me down.
I feel sharper, more focused, and more at peace than ever before.
Vicky UK
"Nichola is the Real Deal!" – Vicky
There are so many coaches out there, and it’s hard to know who to trust—but Nichola is the real deal.Her knowledge, compassion, and the way she got me to think outside my box was truly life-changing.
She doesn’t just talk about transformation—she embodies it, and she helps you embody it too.
If you're looking for someone who genuinely cares and has the experience to guide you through deep change, Nichola is the one.
Sarah Geelong
"Breaking Free from Gray Area Drinking" – Karen
I was a midlane/gray area drinker—not at rock bottom, but I knew alcohol was taking more than it was giving. I was tired of living life on a hamster wheel, waking up with regret, and wondering why I kept repeating the same habits.As I got older, my anxiety over my health was increasing, my hangover worse and I knew something had to change.
Nichola was amazing. She helped me shift my self-doubt, reframe my relationship with alcohol, and regain control over my choices.
Now, I wake up clear-headed, energized, and free.
If you’re questioning your drinking and want support from someone who truly gets it, Nichola is the person to help guide you through.
.
Frequently Asked Questions
Answers To Frequently Asked Questions
What is holistic nutrition, and how does it differ from traditional nutrition?
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Can holistic nutrition help with weight management?
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Do you work with specific dietary restrictions or food allergies?
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